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Welcome to Casar! Casar School Rules! Welcome to PE Spanish Welcome to PE Upcoming Events... Spanish Upcoming Events... School Calendar Melissa M. Bess Spanish Melissa M. Bess Class Schedule Character Education Spanish Character Education CCS Fun Run Jump Rope for Heart Listing Folder > Blog > Search   Welcome to Physical Education Gym Rules WHISTLE Freeze EYES Watching EARS Listening MOUTH Quiet HANDS to Yourself BRAIN Thinking RESPECT Others USE Equipment Correctly Class Routine 1. Come in Silently 2. Go to Squads 3. Warm-Up 4. Instructions 5. Activity 6. Cool Down 7. Leave Silently by Squad Consequences of Mis-Behavior 1. Warning 2. Time Out 3. Parent Note 4. Office Referral Warm-Up Jumping Jacks Windmill Picking Grass Sit-Ups Push-Ups Cool-Down Arm Stretch Shoulder Stretch V-Stretch Toe Touch Sitting-Toe Thigh-Stretch Top of Page